Exercise protects brain volume
Aerobic and resistance exercise, to remember the good things in life! The human brain begins to show structural deterioration in the...
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Discover Faisal Health by Design
Welcome to Faisal Health by Design, a site where you may read health articles based on scientific journals. Explore my website and everything I have to offer to assist you in creating the health you and your loved ones deserve.
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Faisal Zarif
- Apr 13, 2022
- 3 min
Sleeping with lights off is the better way to go
When we are ready for bedtime, lights off for a better night-time! It is now commonplace to be exposed to light late at night. Artificial...
Faisal Zarif
- Mar 17, 2022
- 3 min
Happiness comes before success
Having a good time, making dollars from dimes We all had this question popped in our heads at least once," Which one comes first,...
Faisal Zarif
- Feb 7, 2022
- 3 min
How to stick to your new year's resolutions
For all that's new, a better you It's been just more than a month since the new year! Most of us would have new year's resolutions to...
![The benefits of video games for mental health. [Free article]](https://static.wixstatic.com/media/fd026b_4d28e3d5dfd0456b99ec602c573b1db0~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/fd026b_4d28e3d5dfd0456b99ec602c573b1db0~mv2.jpg)
Faisal Zarif
- Dec 23, 2021
- 6 min
The benefits of video games for mental health. [Free article]
In video games we enjoy, for a life filled with joy. According to the World Health Organisation (WHO), there is no health without mental...
Faisal Zarif
- Oct 26, 2021
- 4 min
The benefits of whole grain products for heart health
Substitute in whole grain for a heart filled with gain Cardiovascular diseases (CVDs) are a group of heart and blood vessel problems....
Faisal Zarif
- Oct 8, 2021
- 3 min
The benefits of being in nature for mental health.
Sunshine and greens for your mind's serene According to the World Health Organisation (WHO), there is no health without mental health....
Faisal Zarif
- Sep 2, 2021
- 4 min
The benefits of having pets in fighting depression and anxiety
A cat's meow, for the soul's avow According to the World Health Organisation (WHO), there is no health without mental health. Mental...
Faisal Zarif
- Jul 26, 2021
- 4 min
The benefits of chocolate for heart health.
Chocolate divulgence for the heart’s indulgence Cardiovascular diseases (CVDs) are a group of heart and blood vessel problems. Heart...
Faisal Zarif
- Jul 13, 2021
- 4 min
The benefits of yoghurt in fighting viral lung infections
A cup of yoghurt and scone, for those viruses, begone! The World Health Organization declared the coronavirus disease 2019 (COVID-19) a...
Faisal Zarif
- Jul 5, 2021
- 4 min
The benefits of avocado in reducing the risk of heart disease
An avo toast, for a heart that's most! Cardiovascular diseases (CVDs) are a group of heart and blood vessel problems. Heart attacks and...
Faisal Zarif
- Jun 28, 2021
- 3 min
The importance of good quality sleep in fighting Alzheimer Disease
A good night's sleep for the memories we keep According to the World Health Organisation (WHO), dementia is a condition in which one's...
![The benefits of matcha in lowering the risk of cancer [Free article]](https://static.wixstatic.com/media/fd026b_35c98b24f82e4f15a11088960843a613~mv2.png/v1/fill/w_423,h_341,fp_0.50_0.50,q_95,enc_auto/fd026b_35c98b24f82e4f15a11088960843a613~mv2.png)
Faisal Zarif
- Jun 22, 2021
- 4 min
The benefits of matcha in lowering the risk of cancer [Free article]
Cancer has met its matcha! Cancer is the second leading cause of mortality worldwide. Overall, cancer has become increasingly frequent;...
Faisal Zarif
- Jun 11, 2021
- 2 min
The benefits of eating celery in lowering risk of cancer
Aromatic in smell, helping us live well. Cancer is the world's second-largest cause of death. Overall, cancer has become more common; in...
Faisal Zarif
- Jun 11, 2021
- 3 min
The benefits of eating mango in fighting COVID-19 infection.
They are sweet for your immune system The World Health Organization declared the coronavirus disease 2019 (COVID-19) a global epidemic....
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