The Best Skin-Care Routines and Products Dermatologists Actually Use
From dawn to dusk, the skin never lacks, with routines and products backed by derma facts! Photo by Sora Shimazaki:...
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Welcome to Faisal Health by Design, a site where you may read health articles based on scientific journals. Explore my website and everything I have to offer to assist you in creating the health you and your loved ones deserve.
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Faisal Zarif
- May 9
- 5 min
Revitalize Your Skincare Routine: Best Facial Essences for Mature, Dehydrated, and Sensitive Skin
Erase your skincare fears, with facial essences that bring cheers! 🥳 Photo by Chill Jane: https://www.pexels.com/photo/photo-of-woman-ho...
Faisal Zarif
- May 3
- 6 min
Unlock Glowing Skin: Top Foods Rich in Essential Nutrients for Healthy Skin and Acne Prevention 🥑🥦
Feed your skin from within, and let the glow begin! ✨ Introduction: A Personal Experience with food for skin 🌟 I have struggled with my...
![The Ultimate Guide to Face Serums: Tackle Aging with Key Ingredients [Free article]](https://static.wixstatic.com/media/fd026b_8e3e4d452fdf4f988de185f546f13ac1~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/fd026b_8e3e4d452fdf4f988de185f546f13ac1~mv2.jpg)
Faisal Zarif
- Apr 28
- 8 min
The Ultimate Guide to Face Serums: Tackle Aging with Key Ingredients [Free article]
Serum supreme: Unleash your skin's dream Greetings, fellow skincare enthusiasts! I've been on the skincare bandwagon for years and...
![How to brighten tired and dull skin complexion [Free article]](https://static.wixstatic.com/media/fd026b_b718faf9ec5b44a4b5d82b35fda6084d~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/fd026b_b718faf9ec5b44a4b5d82b35fda6084d~mv2.jpg)
Faisal Zarif
- Apr 21
- 5 min
How to brighten tired and dull skin complexion [Free article]
Revive your vibe, let your skin thrive, and keep your complexion alive! Introduction Everyone dreams of having radiant, glowing skin that...
![Washing your Face with Cold Water - Is it Good for Your Skin? [Free article]](https://static.wixstatic.com/media/fd026b_1a46e9a053bc48848e773583cba95c2a~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/fd026b_1a46e9a053bc48848e773583cba95c2a~mv2.jpg)
Faisal Zarif
- Apr 19
- 4 min
Washing your Face with Cold Water - Is it Good for Your Skin? [Free article]
Chill your splash, embrace the thrill, reveal skin that's smooth and brill! Introduction Many of us have heard that washing your face...
![Beauty Sleep: How Quality Rest Impacts Appearance | Sleep Foundation [Free article]](https://static.wixstatic.com/media/fd026b_ca57b277af0c417b8ae635c4ee1472e9~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/fd026b_ca57b277af0c417b8ae635c4ee1472e9~mv2.jpg)
Faisal Zarif
- Apr 18
- 5 min
Beauty Sleep: How Quality Rest Impacts Appearance | Sleep Foundation [Free article]
Sleep like a queen, wake up feeling serene! Photo by Andrea Piacquadio via Pexels In today's fast-paced world, sleep is often the first...
![Unlocking the Power of Focus: How to Increase Attention Span and Boost Productivity [Free article]](https://static.wixstatic.com/media/fd026b_4a0d709ba9f948c985cbd7622e35fce9~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/fd026b_4a0d709ba9f948c985cbd7622e35fce9~mv2.jpg)
Faisal Zarif
- Apr 17
- 6 min
Unlocking the Power of Focus: How to Increase Attention Span and Boost Productivity [Free article]
Focus your mind, and work will be divine! Introduction Photo by Georg: https://www.pexels.com/photo/photo-of-big-ben-under-cloudy-sky-357...
Faisal Zarif
- Apr 5
- 4 min
Our gut microbiome can help in weight loss
Harness our tummy, for a fine body The gastrointestinal (GI) tract is home to an incredibly complex microbial ecosystem that includes...
Faisal Zarif
- May 12, 2022
- 4 min
Exercise protects brain volume
Aerobic and resistance exercise, to remember the good things in life! The human brain begins to show structural deterioration in the...
Faisal Zarif
- Apr 13, 2022
- 3 min
Sleeping with lights off is the better way to go
When we are ready for bedtime, lights off for a better night-time! It is now commonplace to be exposed to light late at night. Artificial...
Faisal Zarif
- Mar 17, 2022
- 3 min
Happiness comes before success
Having a good time, making dollars from dimes We all had this question popped in our heads at least once," Which one comes first,...
Faisal Zarif
- Feb 7, 2022
- 3 min
How to stick to your new year's resolutions
For all that's new, a better you It's been just more than a month since the new year! Most of us would have new year's resolutions to...
![The benefits of video games for mental health. [Free article]](https://static.wixstatic.com/media/fd026b_4d28e3d5dfd0456b99ec602c573b1db0~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/fd026b_4d28e3d5dfd0456b99ec602c573b1db0~mv2.jpg)
Faisal Zarif
- Dec 23, 2021
- 6 min
The benefits of video games for mental health. [Free article]
In video games we enjoy, for a life filled with joy. According to the World Health Organisation (WHO), there is no health without mental...
Faisal Zarif
- Oct 26, 2021
- 4 min
The benefits of whole grain products for heart health
Substitute in whole grain for a heart filled with gain Cardiovascular diseases (CVDs) are a group of heart and blood vessel problems....
Faisal Zarif
- Oct 8, 2021
- 3 min
The benefits of being in nature for mental health.
Sunshine and greens for your mind's serene According to the World Health Organisation (WHO), there is no health without mental health....
Faisal Zarif
- Sep 2, 2021
- 4 min
The benefits of having pets in fighting depression and anxiety
A cat's meow, for the soul's avow According to the World Health Organisation (WHO), there is no health without mental health. Mental...
Faisal Zarif
- Jul 26, 2021
- 4 min
The benefits of chocolate for heart health.
Chocolate divulgence for the heart’s indulgence Cardiovascular diseases (CVDs) are a group of heart and blood vessel problems. Heart...
Faisal Zarif
- Jul 13, 2021
- 4 min
The benefits of yoghurt in fighting viral lung infections
A cup of yoghurt and scone, for those viruses, begone! The World Health Organization declared the coronavirus disease 2019 (COVID-19) a...
Faisal Zarif
- Jul 5, 2021
- 4 min
The benefits of avocado in reducing the risk of heart disease
An avo toast, for a heart that's most! Cardiovascular diseases (CVDs) are a group of heart and blood vessel problems. Heart attacks and...
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