Faisal ZarifApr 185 minBeauty Sleep: How Quality Rest Impacts Appearance | Sleep Foundation [Free article]Sleep like a queen, wake up feeling serene! Photo by Andrea Piacquadio via Pexels In today's fast-paced world, sleep is often the first...
Faisal ZarifMay 12, 20224 minExercise protects brain volumeAerobic and resistance exercise, to remember the good things in life! The human brain begins to show structural deterioration in the...
Faisal ZarifJun 28, 20213 minThe importance of good quality sleep in fighting Alzheimer DiseaseA good night's sleep for the memories we keep According to the World Health Organisation (WHO), dementia is a condition in which one's...