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Welcome to Faisal Health by Design, a site where you may read health articles based on scientific journals. Explore my website and everything I have to offer to assist you in creating the health you and your loved ones deserve.

Sleeping with lights off is the better way to go

Faisal Zarif

Apr 13, 2022
3 min

Sleeping with lights off is the better way to go

When we are ready for bedtime, lights off for a better night-time! It is now commonplace to be exposed to light late at night. Artificial...

The benefits of yoghurt in fighting viral lung infections

Faisal Zarif

Jul 13, 2021
4 min

The benefits of yoghurt in fighting viral lung infections

A cup of yoghurt and scone, for those viruses, begone! The World Health Organization declared the coronavirus disease 2019 (COVID-19) a...

The benefits of eating mango in fighting COVID-19 infection.

Faisal Zarif

Jun 11, 2021
3 min

The benefits of eating mango in fighting COVID-19 infection.

They are sweet for your immune system The World Health Organization declared the coronavirus disease 2019 (COVID-19) a global epidemic....