Faisal ZarifApr 18, 20235 minBeauty Sleep: How Quality Rest Impacts Appearance | Sleep Foundation [Free article]Sleep like a queen, wake up feeling serene! Photo by Andrea Piacquadio via Pexels In today's fast-paced world, sleep is often the first...
Faisal ZarifMay 12, 20224 minExercise protects brain volumeAerobic and resistance exercise, to remember the good things in life! The human brain begins to show structural deterioration in the...
Faisal ZarifApr 13, 20223 minSleeping with lights off is the better way to goWhen we are ready for bedtime, lights off for a better night-time! It is now commonplace to be exposed to light late at night. Artificial...
Faisal ZarifJun 28, 20213 minThe importance of good quality sleep in fighting Alzheimer DiseaseA good night's sleep for the memories we keep According to the World Health Organisation (WHO), dementia is a condition in which one's...
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